tag:blogger.com,1999:blog-199344114829518292024-02-20T04:57:31.659-08:00CHEF GOUTHAMAN NEELRAJ������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-19934411482951829.post-81820834119059081952020-11-08T06:18:00.001-08:002020-11-08T06:18:39.196-08:00களவுபோன கற்பியல்<div>பதுமையவள் வெதும்பினால்</div><div>முதுபெரும் மதுக் குவளையும் ததும்புமாம்</div><div>புதுமகளாய் பொதுமகள்.<div class="separator" style="clear: both; text-align: center;">
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</div></div>������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-85747938407252698202020-11-08T06:15:00.001-08:002020-11-08T06:15:32.992-08:00மழையோடு விளையாடு...<div>பெருகிய நதிநீர் வெள்ளம்</div><div> பெருமத கூடு சென்று</div><div>மருவிய வேரி புக்காங்</div><div> குறுமத கூடு சென்றுத்</div><div>திருவியல் கழனி யெங்குஞ்</div><div> செறிந்துபல் லுயிர்க டோறு</div><div>மொருபரம் பரன்வி யாபித்</div><div> துறுதிறங் காட்டிற் றன்றே!.</div><div><br></div><div><div class="separator" style="clear: both; text-align: center;">
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</div><br></div><div><br></div>������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-44274175159308060462020-11-02T22:51:00.001-08:002020-11-02T22:51:29.522-08:00வாழ்த்துரை- புனிதம் தேடும் புதினம்...<div>எமது படைப்பான "புனிதம் தேடும் புதினம்" எனும் நூலினை வாசித்துவிட்டு மதிப்புரையாகவே தமது வெளிப்படையான உரையினை நல்கிய "மேட்டுப்பாளையம் அமுதம் புக் ஷாப், தோழர் பாபு அவர்களுக்கு நெஞ்சார்ந்த நன்றியைத் தெரிவித்துக்கொள்கிறேன்...</div><div><br></div><div>-----------×----------×----------×----------×----------×----------×----------×----------×----------×----------</div><div><br></div><div>அமுதம் புக்ஸ் வழங்கும் மூன்றாம் பாலினத்தவரின் விழிப்புணர்வு நூல் வாசிப்பை நேசிப்பவர்களுக்காக...</div><div><br></div><div> புனிதம் தேடும் புதினம்</div><div> ~~~~~~~~~~~~~~~~~~~~~</div><div><br></div><div>மூன்றாம் பாலினத்தவரையும் அழகிய முறையில் உலகிற்கு அறிமுகம் செய்யும் தோழர் கௌதமன் அவர்கள் பாராட்டுக்குரியவர்.</div><div><br></div><div>இந்த நூலை வாசிக்கும் அனைவர்களின் மனதிலும் இதுவரை இவர்களைப் பற்றி இருந்த தவறான நிலைப்பாடு இனி தவிடு பொடியாகிவிடும்.</div><div><br></div><div>மானிடப்பிறவியில் மூன்றாம் பாலினமாக பிறந்த திருநங்கை தோழர்களை சமூகம் பார்க்கும் அநாகரீக பார்வையிலிருந்து...</div><div><br></div><div>மாறுபட்ட தொலைநோக்கு பார்வையில் இவர்களை இந்த நூல் மூலமாக அழகிய முறையில் கண்ணியப்படுத்தி இருக்கிறார் நூலாசிரியர்.</div><div><br></div><div>இன்றைய காலச்சூழலில் திருநங்கைகளின் சோகம், வருத்தம், தனிமை, சமூகப்பார்வை, புறந்தள்ளுதல், வீடுகளிலிருந்து கைவிடப்பட்ட இறுக்கமான சூழல் என்ற நிலையிலிருந்து....</div><div><br></div><div>இவர்களையும் சக தோழர்களாக கரம்பிடித்து அழைத்து இவர்களின் மெல்லிய உணர்வுகளை மாலையாக்கி மணக்க வைத்திருக்கிறார் தோழர் கௌதமன்.</div><div><br></div><div>இவர்களை ஈன்றவர்கள் தான் முதலில் மாறவேண்டும். எந்த சூழலிலும் இவர்களை புறந்தள்ளாமல் ஏற்றுக்கொள்ள வேண்டும் என அறிவுறுத்துகிறார்.</div><div><br></div><div>இனிவரும் அடுத்த தலைமுறையிலாவது இந்த மனமாற்றம் அவசியம் வரவேண்டும் என்பதை நளினமாக சொல்லி இருக்கிறார் கௌதமன்.</div><div><br></div><div>திரைப்படங்களிலும், சின்ன திரைகளிலும், தெருக்களிலும், பொது இடங்களிலும் இதுவரை இருந்த கேளிக்கையான சொல்லாடல் போக்கு இனியாவது மாற்றப்பட வேண்டும்.</div><div><br></div><div>நல்லதோர் வீணை செய்தே அதை நலங்கெட புழுதியில் எறிவதுண்டோ...? என்ற பாரதியின் வரிகளை வாசிக்கும் போது நினைவு கொள்ள செய்கிறது இந்நூல்.</div><div><br></div><div>மானுடப் பிறவியில் கூன், குருடு, செவிடு நீங்கிப் பிறந்தவர்கள் காட்டும் பரிவு, பேடு நீங்கி பிறந்தவர்களிடம் இல்லை என்கிற உணர்த்தல் வாசிக்கும் நம் உணர்வுகளை பிழிந்தெடுக்கிறது.</div><div><br></div><div>ஏறத்தாழ 110 பக்கங்களில் மிதமான ₹ 70/- விலையில் தமிழ்கூறும் நல்லுலகிற்கு அறுசுவை விழிப்புணர்வு விருந்து படைத்திருக்கிறார் நூலாசிரியர் கௌதமன்.</div><div><br></div><div>நூலில் வடமொழிச் சொற்களோ... அல்லது ஆங்கில சொற்களோ கலக்காமல் அமுதினும் இனிய அழகு தமிழில் செதுக்கி இருப்பது மிக அழகு.</div><div><br></div><div>இது போன்ற அழகு தமிழ் சொல்லாடலை மற்ற நூல்களில் நிச்சயம் எதிர்பார்க்க முடியாது.</div><div><br></div><div>விடையில்லா வினாக்கள் நாங்கள், எங்களுக்கு வாய்த்த வாய்ப்புகள் வரமல்ல அனைத்தும் சாபங்களே என்ற வரிகள் மனதை சுடுகிறது.</div><div><br></div><div>இவர்களின் உணர்வுகளை இதைவிட சிறப்பாக எவரும் சொல்லிட இயலாது.</div><div><br></div><div>நிறைவாக வணிகம் மற்றும் சுயநலம் சார்ந்த பரபரப்பான இன்றைய காலச்சூழலில்....</div><div><br></div><div>இந்த மூன்றாம் பாலினத்தவரையும் உலகில் எடுத்துக்காட்டாக முற்படுத்த வேண்டும் என்ற முனைப்பிற்கு நூலாசிரியருக்கு விருது கொடுக்க வேண்டும்.</div><div><br></div><div>உலகத் தமிழாராய்ச்சி நிறுவனத்தின் தரமான படைப்பு. வாசிப்போம் விழிப்புணர்வு பெறுவோம்.</div><div><br></div><div>நகரில் நல்ல நூல்களின் நந்தவனம் அமுதம். இது அறிவுலகவாதிகளின் நல் அடையாளம்!</div><div><br></div><div>உங்களின் ஒரு அழைப்பு இல்லம் தேடி நூல்கள் வர ஏதுவாகும் மறவாதீர்கள்!</div><div><br></div><div>AMUTHAM BOOKS, MTP. 98430 24980 ~ 94864 11900.</div><div><br></div><div>#வேறென்ன_வேண்டுமெனக்கு</div>������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-72308572931519551962020-11-02T22:48:00.001-08:002020-11-02T22:52:18.545-08:00வாழ்த்துரை- புனிதம் தேடும் புதினம்<div>எத்தனை நூல்களைப் படைத்திடினும் இத்தகைய வாழ்த்துரைகளே எமக்கு விருதுகள் எனக் கொள்கிறேன். எமது நூல்களை வாசித்ததற்கு பிறகு தலைமையாசிரியர் சிவக்குமார் அய்யா அவர்கள் உரை நல்கியிருக்கிறார்...</div><div><br></div><div>பெரும் படைப்புகளை வாசித்தவர் இன்று எமது குறும் படைப்பினைப் பற்றி எடுத்துரைத்து வாழ்தியதில் அகம் மகிழ்கிறேன்.</div><div><br></div><div>நில்லாது தொடரும் எழுத்துப் பாதையில், நிறங்களை நிறைந்த மலர்களால், வழியெங்கும் மணம்வீச விழிவழிக் கசியும் ஆனந்தத்தில் மெய் சிலிர்க்கப் பயணிக்கிறேன்...</div><div><br></div><div>நன்றி...! நன்றி...! நன்றி...! அய்யா...</div><div><br></div><div>அவரது வாழ்த்துரை உங்களது பார்வைக்காக...</div><div><br></div><div>----------*---------*----------*----------*----------*----------*-----------*----------*----------*---------*----------*-----------</div><div><br></div><div>வாழ்த்துரை</div><div>***************</div><div><br></div><div> வானத்து வண்ண நிலவுக்கு, இந்த கார்த்திகைத் திங்கள் அகல் விளக்கின் வாழ்த்துரை.... </div><div><br></div><div> சிறந்த கவிஞராய், தமிழ் கூறும் நல்லுலகில்,வலம்வ௫ம் இவர், தற்போது புதிய பாதையில் காலடி வைத்துள்ளார்.</div><div><br></div><div> தன் எண்ணத் தொன்னையில் எழுத்து ஈக்களைச் சுமந்து, மூளையென்னும் பேழையில் இடமின்றி செறிந்து கிடந்த சொற்களால் வகை படுத்தி புதின ௨லகில் புரட்சியைத் தொடங்கியுள்ளார் ... </div><div> </div><div> இவருடைய கவிதைவரிகளை நுகர்ந்தோர் இவர்தம் ஆற்றலை புரிந்தி௫ப்பர்... </div><div><br></div><div> தமிழக அரசு சார்ந்த வி௫தினைப் பெற்ற எழுத்தாளர். தன் தொழிலுக்கும், தமிழுக்கும் அழகான தொடர்பினை அமைத்தவர். </div><div><br></div><div> எழுத்துகளையும், சொற்களையும் பதப்படுத்தி, அழகிய சொல்லோவியம் படைக்கும் ஆற்றல் கொண்ட இவரின் பணி, ௨ணவு உற்பத்தி மற்றும் மேம்பாடுத் துறையில் இயற்கையாக பதப்படுத்தும் தொழில் முனைவோரில் ஒருவர். படிப்போரின், நெஞ்சைக் கவ௫ம் புத்துலகப் படைப்பாளி.... </div><div> </div><div> " புனிதம் தேடும் புதினம்"</div><div> *****************************</div><div> </div><div> வா௫ங்கள் ... இக் குறிஞ்சிப் பூக்களின் தேனைப் ப௫கச் சொல்வோம்... </div><div><br></div><div> எடுத்துக் கொண்ட மையக்க௫வோ,அனைவரும் தொட தடுமாறும் தலைப்பு... 150 வ௫டங்களுக்கு மேலாக, ௨லகமுழுவதும் எக்காளமிட்டுச் சிரிக்கும் இனத்தோர் பற்றி கதை.... </div><div><br></div><div> "கூன், கு௫டு, செவிடு" நீங்கிப் பிறப்பதை விட, "பேடு" நீங்கிப் பிறப்பதே பெ௫மையென நினைக்கும் மனித இனத்தில், ஆண்பால், பெண்பால் இரண்டிற்கும் அப்பால் அடையாளம் காட்டப்படாமல் தி௫நங்கைகளாய் பிறந்து, ,துன்பப்பட்டு, அவலமான வாழ்க்கை, அவமானங்கள், சவால்கள், சுமக்கும் வலிகள் கணக்கில்இல்லை.... </div><div><br></div><div> "பாவப்பட்ட பிறவியாய்ப் பிறந்து, நாங்கள் பாதை தொலைத்து நிற்கிறோம்"</div><div><br></div><div> "தடுமாறும் படைப்புகளில் தடம் மாறிய படைப்பு"</div><div> </div><div> இவ்வாறு பிறந்தது யார் செய்த தவறு.... படைத்தல், காத்தல், அழித்தல் எனும் தொழிலை செய்யும் தெய்வங்களே காரணம்..... </div><div><br></div><div> "படைத்தவன் இ௫ப்பான் பார்த்துக் கொள்வான் " என்பது வெற்று வாய்வீச்சே.... இறைவன் படைப்பினுள் இப் படைப்புக்கு மட்டும் ஏன் இந்த அவல வாழ்வென எண்ணிய இந்நூலாசிரியர்</div><div>தி௫மிகு கெளதமன் நீல்ராஜ் அவர்கள் அ௫மையான காவியத்தை படைத்துள்ளார்.... </div><div><br></div><div> "நகையே, அழுகை, இளிவரல், ம௫ட்கை, அச்சம், பெ௫மிதம், வெகுளி, ௨வகை" என்ற அப்பால் எட்டெ மெய்ப்பாடுகள் என்பார்.. தொல்காப்பியர்... </div><div><br></div><div> இவ்வுணர்வுகள் அனைத்தையும் இப் புதினத்தை படிக்கும்போது நம் ௨டலை ௨ரசிவிட்டுச் செல்வதை அறியலாம்.... </div><div><br></div><div> புதிய சொல்லாக்கங்கள் இவரது தனித்திறமைக்கு கட்டியம் கூறுகின்றன... </div><div><br></div><div> வேற்று மொழிகள், மேலைநாட்டு மொழி கலப்பின்றி அழகிய குறுங் காவியமாய் இப்புதினம் அமைந்துள்ளது நுாலாசிரியரின் தனித்தன்மைக்குச் சான்றுகள்.... </div><div><br></div><div> சிறுநகை, பைம்பொழில், துயிலி, தளிர்வேணி, சொற்கோடன்.... ஆகிய கதாபாத்திரங்களும் கூட தூயதமிழ்ப் பெயர்களைக் கையாளப்பட்டிருக்கிறது.</div><div><br></div><div> "நாவாடலை விடுத்து நாவிற்கு சற்றே சுவையூட்டுவோம்"</div><div><br></div><div> "சுழியத்தில் தொடங்கி"</div><div><br></div><div> "துன்பங்களைத் துரத்தி தொய்வடையச் செய்வோம்"</div><div><br></div><div> "௨றக்கம் கூட இரக்கம் காட்ட வில்லை"</div><div><br></div><div> "நாங்கள் விடைகளே இல்லாத வினாக்கள்... வாய்ப்பு எங்களுக்கு கிடைத்தாலும், வரமாக இல்லாது சாபமாகவே சபிக்கபட்டவை""</div><div> (இவ்வரிகளின் ஆழம் படிப்போரின் கண்களைக் கலங்க வைக்கிறது) </div><div> </div><div> இது போன்ற பல வரிகள் நெஞ்சை ஊடுருவி நிற்கின்றன... </div><div><br></div><div> இப்புதினம் படைக்கும் நிலையில் ஆசிரியர் சந்தித்த இன்னல்கள், வலிகள் பல.</div><div><br></div><div> ஆனாலும், கிடைத்ததை வைத்த சிறப்புடன் செய்யும் ஆற்றல், இவரிடம் இ௫ப்பதால் சிறந்த புதினமாக, ௨லக தமிழாராய்ச்சி நிறுவனத்தால் வெளியிடப்பட்டதே இவ௫க்கு கிடைத்த பெ௫ஞ்சிறப்பு... </div><div><br></div><div> இனி, இம் மானுடம் மூன்றாம்பாலாம் தி௫நங்கைகளையும் போற்றும் என்பது திண்ணம்... </div><div><br></div><div> இவருடைய முனைப்பிற்கும், இவர் பெற்ற வெற்றிக்கும் ௨ளங்கனிந்த பாராட்டுக்கள். </div><div><br></div><div> இராம. சு. சிவகுமாரன் </div><div> தலைமையாசிரியர்(ஓய்வு)</div>������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-83656781499912867152020-10-30T01:47:00.001-07:002020-10-30T01:47:53.453-07:00உலக சிக்கன நாள் <div>அக்கறை அன்பின் அளிப்பாகும்: தேவைக்கு</div><div>மிக்கநீர் தேக்கினால் மின்னாகும்: - மக்களே!</div><div>இக்கணம் கைகொள்க, இன்னல்தீர் சேமிப்பைச்</div><div>சிக்கனமே வீட்டின் செழிப்பு.</div>������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-66927137654438879652017-02-14T03:26:00.001-08:002017-02-14T03:34:09.181-08:00Sprouted Millet and Nuts Cookies Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="text-decoration: underline;"><span style="color: maroon;"><b>Sprouted Millet and Nuts Cookies Recipe</b></span></span></h4>
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<span style="color: black; text-decoration: underline;"><i><b>Ingredients</b></i></span><div style="text-align: left;">
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<a href="http://www.jaggerypepper.com/baby-food-recipe-homemade-cerelac-powder/" target="_blank"><span style="color: red;">Homemade Cerelac Powder</span></a> – 1 Cup</div>
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<a href="http://www.jaggerypepper.com/sprouted-millet-grains/" target="_blank"><span style="color: red;">Sprouted Ragi</span> </a>/ Finger Millet / Kezhvaragu – 3 tbsp</div>
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<span style="color: red;"><a href="http://www.jaggerypepper.com/sprouted-millet-grains/" style="color: red;" target="_blank">Sprouted Pearl Millet</a> </span>/ Kambu – 3 tbsp</div>
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Wheat / Kothumai – 2 tbsp</div>
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<span style="color: red;"><a href="http://www.jaggerypepper.com/sukku-podi-recipe-chukku-podi-recipe/" style="color: red;" target="_blank">Homemade Dry Ginger Powder / Chukku or Sukku Podi</a> </span>– 1/4 tsp</div>
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Blanched Almonds / Badam Paruppu – 1 tbsp</div>
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Pistachio or Pista – 1 tbsp</div>
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Walnuts – 1 tbsp</div>
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Peanuts / Groundnuts / Verkadalai – 1 tbsp</div>
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Cashew Nuts / Munthiri Paruppu – 1 tbsp</div>
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Gram Dal / Pottukadalai or Porikadalai – 1 tbsp</div>
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Palm Jaggery / Karupatti – 1/2 cup ( powdered )</div>
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Ghee / Clarified Butter – 1/4 Cup</div>
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<span style="color: maroon; text-decoration: underline;"><b>How to make Sprouted Millet & Nuts Cookies recipe with step by step photos</b></span></h5>
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1. Pre-heat the oven at 160°C/320°F for 10 minutes or as per your oven’s required pre-heating temperature.</div>
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2. Take powdered palm jaggery in a pan.</div>
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3. Add some water to the powdered palm jaggery to melt and filter the syrup. Heat it over the low flame.</div>
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4. Wait until all the palm jaggery gets dissolved & melted completely.</div>
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5. Once it is melted completely, filter the jaggery syrup using a sieve.</div>
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6. Take homemade cerelac powder in a bowl.</div>
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If you are not having nuts & sprouted millet powder, follow the below steps or else you can skip this step.</div>
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<li>dry roast all the ingredients one by one given under the ingredients list.</li>
<li>Take roasted nuts and millet into the mixer jar or food processor one by one and grind to a fine powder at regular intervals.</li>
<li>Do not grind the powder continuously as the nuts will start to leave the oil.</li>
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7. Add ghee into the cerelac powder .</div>
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8. Add filtered jaggery syrup to the powder. Mix it well.</div>
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9. Mix the dough gently.Do not knead the dough. It should be come
together and hold easily. If the mixture becomes dry add some more ghee
or if the dough is sticky add some more flour and mix it gently.</div>
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10. Using a rolling-pin, roll the dough about half an inch thick.</div>
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11. Take cookie cutters, cut the dough as per your desired shape.</div>
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12. Place all the cookies on a greased baking pan and bake it for
about 20 to 25 minutes or until the cookies cooked well. The cookies
cooking time may vary depends on the size and thickness of the
cookies.So keep checking after 20 minutes otherwise it will get burnt.</div>
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<span style="text-decoration: underline;"><span style="color: maroon;"><b>How to make Sprouted Millet & Nuts Cookies Recipe in a pressure cooker</b></span></span></h5>
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1. Take a stainless steel bowl, wrap it with an aluminum foil and place the cookies in that bowl.</div>
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2. Take an unused or old pressure cooker or any other wide vessel and
fill it with sand at the bottom of the cooker. Pre-heat the cooker
until the cooker gets heated well over a high flame.</div>
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Place cookies bowl inside the cooker over the sand base. Remove the
gasket from the pressure cooker lid and close it. Turn on the flame from
high to low.It will take about 15 to 20 minutes for the cookies to get
cooked well. Keep checking after 10 minutes.It may vary depends on the
size and thickness of the cookies.</div>
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Once it is done, remove the bowl from the cooker and let them allow to cool completely. Store them in an air tight container.</div>
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Healthy <i><b>homemade millet and nuts cookies</b></i> recipe with cerelac powder using palm jaggery and ghee for your little ones and beloved family.</div>
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<span style="text-decoration: underline;"><b>Notes </b></span></div>
<div style="text-align: left;">
1. The cookies cooking time may vary depends on the size and thickness of the cookies.</div>
<div style="text-align: left;">
2. If you are not having nuts & sprouted millet powder, follow the below steps or else you can skip this step.</div>
<ul style="text-align: left;">
<li>dry roast all the ingredients one by one given under the ingredients list.</li>
<li>Take roasted nuts and millet into the mixer jar or food processor one by one and grind to a fine powder at regular intervals.</li>
<li>Do not grind continuously as the nuts will start to leave the oil.</li>
</ul>
<div style="text-align: left;">
3. If you are not having a cookie cutter, you can shape the dough
into small balls and gently flatten it with your palms and bake them at
the mentioned temperature.</div>
</div>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-10318728690935047782017-02-14T03:15:00.002-08:002017-02-14T03:15:44.825-08:00வரகு<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr">
பல நாடுகளில் வரகுதான் பாரம்பரிய உணவாகப் பயன்பாட்டில் உள்ளது. வரகு<br />
தானியத்தின் தோலில், ஏழு அடுக்குகள் உண்டு. இதைப் பறவைகள், ஆடு, மாடுகளால் உண்ண முடியாது.</div>
<div dir="ltr">
</div>
<div dir="ltr">
<br />
கிராமங்களில் உரலில் இட்டு வெகுநேரம் இடிப்பார்கள்.<br />
வறண்ட பகுதியில் கூட விளையக்கூடிய தன்மை இதற்கு உண்டு.</div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
இதன் விதை ஆயிரம் வருடங்கள் வரைக்கும் முளைப்புத் திறன் கொண்டது.<br />
இதில் அதிக அளவு நார்ச் சத்து மற்றும் மாவுச் சத்து உண்டு.</div>
<div dir="ltr">
<br />
சீக்கிரத்திலேயே செரித்துவிடும் தன்மை இதன் சிறப்பு.</div>
</div>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-34078000083876316052017-02-14T03:13:00.000-08:002017-02-14T03:13:30.874-08:00கம்பு<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr">
அதிக அளவில் பயிரிடப்படும் சிறுதானியங்களில்<br />
கம்புதான் முதல் இடம் வகிக்கின்றது.</div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
வறண்ட பகுதியில்கூட விளையும் தன்மை கம்புக்கு உண்டு.<br />
அதிகத் தட்பவெப்ப சூழலிலும், குறைவான சத்துள்ள நிலத்திலும் விளையக்கூடிய தன்மை உண்டு.</div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
கால்சியம் சத்தும், இரும்புச் சத்தும் இதில் மிக அதிகம்.</div>
</div>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-11747948761745638742017-02-14T03:06:00.002-08:002017-02-14T03:06:31.479-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr">
ஒரு காலத்தில் இதை ஏழைகளின் உணவு என்று கூறுவார்கள். ஆனால் இன்று<br />
வசதியானவர்களும், வியாதியஸ்தர்கள் உண்ணும் உயிர் நாடி உணவாக<br />
மாறிவிட்டது.</div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
மிகவும் வெப்பமான பகுதியிலும் விளையும் தன்மை கேழ்வரகுக்கு உண்டு.<br />
உடலுக்கு நல்ல உறுதியைக் கொடுக்கும்.</div>
<div dir="ltr">
<br />
குழந்தைகளுக்குக் கூழாகவும்,</div>
<div dir="ltr">
பள்ளி செல்லும்<br />
பிள்ளைகளுக்கு தோசை, இட்லி, இனிப்பு வகைகளாகவும் செய்து கொடுக்கலாம்...</div>
</div>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-10924748025524279402017-02-14T03:05:00.003-08:002017-02-14T03:05:46.222-08:00கேழ்வரகு<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr">
ஒரு காலத்தில் இதை ஏழைகளின் உணவு என்று கூறுவார்கள். ஆனால் இன்று<br />
வசதியானவர்களும், வியாதியஸ்தர்கள் உண்ணும் உயிர் நாடி உணவாக<br />
மாறிவிட்டது.</div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
மிகவும் வெப்பமான பகுதியிலும் விளையும் தன்மை கேழ்வரகுக்கு உண்டு.<br />
உடலுக்கு நல்ல உறுதியைக் கொடுக்கும்.</div>
<div dir="ltr">
<br />
குழந்தைகளுக்குக் கூழாகவும்,</div>
<div dir="ltr">
பள்ளி செல்லும்<br />
பிள்ளைகளுக்கு தோசை, இட்லி, இனிப்பு வகைகளாகவும் செய்து கொடுக்கலாம்...</div>
</div>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-72161921415190824932017-02-14T02:58:00.000-08:002017-02-14T02:58:42.521-08:00பனைமர உணவின் பற்பல நன்மைகள்..!!! <div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இயற்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உணவும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இனிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 18.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வாழ்வும்...</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
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<span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புல்லினத்தைச்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்ந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தாவரப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பேரினம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அறிவியல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வகைப்பாட்டில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போரசசு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> (</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Borassus) </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்னும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பேரினத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடக்குவர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பேரினத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிற்றினங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடங்குகின்றன</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நெடிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரமாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 30 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மீட்டர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உயரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைமரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இலைகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீட்டமாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விசிறி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இலைகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 2-3 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மீட்டர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீளம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பூக்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறியவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பழங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> (</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">) </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெரியதாக</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வட்டமாக</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பழுப்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிறத்துடன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பொது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வழக்கில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்று</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தமிழில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வழங்கப்படினும்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வகையைச்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சார்ந்தது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அல்ல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தற்காலத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தாவரவியல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடிப்படையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மட்டுமன்றித்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தமிழ்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இலக்கண</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரபுகளின்படியும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனையை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்பது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தவறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நெடிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரமாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 30 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மீட்டர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உயரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைமரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இலைகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீட்டமாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விசிறி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இலைகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 2-3 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மீட்டர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீளம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பூக்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறியவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பழங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> (</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">) </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெரியதாக</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வட்டமாக</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பழுப்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிறத்துடன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனையை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கேட்டதைக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொடுக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தேவலோகத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எனத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தொன்மங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கூறும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கற்பகதருவுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஒப்பிடுவர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கிடைக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தொடர்ந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாப்பிட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கோடை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காலத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேர்குரு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீங்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="EN-US" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பணங்கற்கன்டை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏதாவது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வகையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடிக்கடி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படுத்தி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அம்மை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோயால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்பட்ட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெப்பம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தாகம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போன்றவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீங்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="EN-US" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தோலுடன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாப்பிட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சீதக்கழிச்சல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீங்கும்</span><span lang="EN-US" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.
</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கிழங்கிற்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஊடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குளிர்ச்சியை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தன்மை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கிழங்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாப்பிட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வந்தாலுடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அழகு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெறும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பலமும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதிகரிக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="EN-US" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மகிமை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">..</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்துல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பிஞ்சு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உருவானதும்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நாறைக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கட்டி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளர்ச்சியை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கட்டுப்படுத்துவாக</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பிஞ்சு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓரத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">லேசாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கீறிவிட்டு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தினமும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மூன்று</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முறை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏறி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பிஞ்சை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அழுத்த</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொட்டுச்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொட்டாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மண்பானையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">(</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">) </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இறங்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இப்படி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஒரு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்துல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மூன்று</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மாதம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எடுக்கலாம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாலில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுண்ணாம்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்த்தால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ரெடி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சில</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இடங்களில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மண்பானை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடியில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுண்ணாம்பை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தடவி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கட்டிவிட்டுடுவாங்க</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதனால</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்திலிருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பானையை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்போதே</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தயார்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைமர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீரைவிட</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தென்னைமர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதிகம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆனால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுவையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைமர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மிஞ்சமுடியாது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீரில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சோறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சமைக்கலாம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">; </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பொங்கல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைக்கலாம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">; </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொழுக்கட்டை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தயாரிக்கலாம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">; </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அவியல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அரிசி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படைக்கலாம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">யானை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இறந்தால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆயிரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பொன்னுனு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொல்லுவாங்க</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருந்தாலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆயிரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பொன்தான்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பிஞ்சிலிருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரமாகி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கீழே</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விழும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வகையிலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்தரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்பது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிதர்சனம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">'',</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுண்ணாம்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்த்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எடுக்கப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனஞ்சறுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதர்நீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்று</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெயர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மேக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருப்பவர்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 40 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நாட்களிடைவிடாஅது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அருந்தி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாதிப்பில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விடுபடலாம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீரில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எடுக்கப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கருப்பட்டி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கற்கண்டு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆகியவற்றுக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தீர்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="EN-US" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கோடை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கலத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தாகத்திற்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மிகவும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்றது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கிழங்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உலர்த்தி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இடித்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மாவாக்கி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதனுடன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தேங்காய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உப்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாப்பிட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடலுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பலம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உண்டாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மேலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பருமன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பூவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாம்பலாக்கி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறிது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தேங்காய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எண்ணெய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கலந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புண்களின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மீது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பூச</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாகங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> . . .</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நொங்கு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனம்பழம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கிழங்கு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓலை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குருத்து</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கருக்கு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைப்பால்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முற்றிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முதலியன</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளரியல்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. . . </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கற்பக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரமாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கூந்தல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கரும்பனையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கரும்பனையே</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருத்துவ</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணமுடையதாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இந்தியாவில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதிகமாகக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காணப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மண்வளத்திலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளர்க்கூடியது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரட்சியைத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தாங்கி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளரக்கூடியது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைத்தவனுகுப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தராது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்பர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளர்ச்சி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆரம்பத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மெதுவாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நூறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆண்டுகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உயிருடன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தொண்ணூறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடிக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மேல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓலை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 9 -10 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீளம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீண்டிருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பக்கவாட்டில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடுக்கடுக்காக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளர்ந்திருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மூலம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உற்பத்தி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செய்யப்படுகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<u><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருத்துவப்</span></u><u><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span></u><u><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்கள்</span></u><u><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-ansi-font-weight: bold; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. .</span></u><u><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-font-size: 16.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span></u><u><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span></u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடலுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஊட்டத்தை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அளிப்பது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குளிர்ச்சி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தருவது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெப்பத்தைத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தணிப்பது</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">துவர்ப்பும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இனிப்பும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கலந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடையது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்தின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தெளுவு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">-</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தெளிவு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எனப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுண்ணாம்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கலவாதது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எனப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைகறை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விடியல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இந்தப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாலை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> 100 -200 </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">லி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அருந்தி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வந்தால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போதும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடல்குளிர்ச்சி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெறும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஊட்டம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெறும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வயிற்றுப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புண்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிச்சையம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆறிவிடும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புளிப்பேறிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மயக்கம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தரும்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அறிவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மயக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆனல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நலத்தைக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொடுக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுண்ணாம்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்த்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தெளிவு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எல்லோருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுவையான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சத்தான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குடிநீராகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதைக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காய்ச்சினல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இனிப்பான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கருப்பட்டி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கிடைக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெயிலின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொடுமையைக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குறைக்க</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மனிதனுக்குக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கிடைத்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அரு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருந்தாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எல்லா</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வயதினருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்ற</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சத்துணவாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுங்கின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேர்க்கருவிற்குத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தடவ</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணமாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனம்பழம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சத்துணவாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உயிர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிறைந்தது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பித்தம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தருவது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாப்பிடலாம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கொட்டையை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மிருதுவான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மண்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அல்லது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஈர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மணலில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புதைத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மூன்று</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இலை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விட்ட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தோண்டி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொட்டைக்குக்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கீழ்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உள்ள</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீண்ட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கிழங்கை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எடுத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைத்துச்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாப்பிட்டால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மிகச்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஊட்ட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உணவாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குழந்தைகளுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடலைத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தேற்றும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்தின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாகத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொட்டினால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கருப்படை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தடிப்பு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஊரல்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொறி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உள்ளவர்களுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மீது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தடவினால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணமடையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஐந்தாறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முறை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தடவ</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேண்டும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனையோலை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேய்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருப்பிடம்ஆரோக்கிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வாழ்வைத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெப்பம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அண்டாது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விசிறி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தொப்பி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குடை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓலைச்சுவடி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தயார்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செய்யப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கைவினைப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பொருள்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செய்யலாம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இந்தோனேசியாவில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓலையை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எழுதும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பேப்பராகப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படுத்தினார்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதைப்பக்குவப்படுத்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொதிநீரில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மஞ்சள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பொடி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓரத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஓட்டைகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏட்டுப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புத்தகம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உண்டாக்கினார்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கண்ணில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புண்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆனால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குருத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மட்டையைத்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தட்டிப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பிழிந்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சாறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மூன்று</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நாள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">விட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணமடையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எரிச்சில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தீரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span lang="EN-US" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அடிப்பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெட்டிசோறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செய்தார்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பிரஸ்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செய்தனர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கயிறுகள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தயார்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செய்தனர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வேலிக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பயன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படுத்தினர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனையின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எல்லாபாகமும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உபயோகப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படுத்தினார்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெல்லம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கற்கண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வாத</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பித்தம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீங்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பசியை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தூண்டும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புஷ்டி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தரும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முன்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொன்னபடி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுரையீரல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மற்றும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தொண்டை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாதிப்புகளுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கொடுக்கப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஆயுர்வேத</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருந்துகளில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைவெல்லம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்க்கப்படுகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எலிகளை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வைத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நடத்திய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பரிசோதனையில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனைவெல்லம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிலக்கரி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மற்றும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஸிலிகா</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தூசிகளால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நுரையீரல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாதிப்பை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குறைக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்பது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தெரிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வந்துள்ளது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெல்லம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அயச்சத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மிகுந்தது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சோகை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்களுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தமிழகத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்தின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெல்லத்தை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இரண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வகையாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொல்வார்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முற்றிலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுத்தப்படுத்தாத</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கெட்டியான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கரு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிற</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெல்லத்தை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> “</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கருப்பட்டி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">” </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">என்பார்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுத்தப்படுத்தப்பட்ட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">படிகங்களாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உருவாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சர்க்கரை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> ‘</span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கற்கண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">’ </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எனப்படும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதற்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருத்துவ</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உள்ளன</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாலில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கற்கண்டை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்த்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காய்ச்சி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குடித்தால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மார்புச்சளி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இளகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முக்கியமாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தொண்டைப்புண்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வலி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இவை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அகலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சங்கீத</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வித்வான்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">எப்போதும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கற்கண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கலந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காய்ச்சிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாலையே</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அருந்துவது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வழக்கம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதனால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அவர்களின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குரல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வளம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குறையாமல்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பாதுகாக்கப்படுகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கூடவே</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சில</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மூலிகைகளும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சேர்க்கப்படுவது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உண்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தவிர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனங்கற்கண்டு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உஷ்ணம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காங்கை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுருக்கு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஜுர</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெப்பங்கள்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இவற்றுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நல்லது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மரத்தில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கிடைக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீர்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பலவிதமான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்களை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தீர்க்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருந்தாக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உள்ளது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பனை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீரிலுள்ள</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சீனி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடலுக்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தேவையான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வெப்பத்தை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தருகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதிலிருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குளுக்கோஸ்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மெலிந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தேய்ந்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வாடிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடலுடைய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குழந்தைகளின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உடலை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சீராக்கி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நல்ல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புஷ்டியை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தருகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கருவுற்ற</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெண்களுக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மகப்பேறு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பெண்களுக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்படுகின்ற</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மலச்சிக்கல்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வயிற்றுப்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">புண்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முதலியவைகளை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணப்படுத்துகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இரத்த</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அழுத்தத்தை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சீராக்குகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">டைபாய்டு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சுரம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீர்க்கட்டு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">முதலிய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வியாதிகளை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">போக்குகின்ற</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நல்ல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மருந்தாகவும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">செயல்படுகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அருந்துவதால்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருதய</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணமாகும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இருதயம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வலுவடையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதிலிருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கால்சியம்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பற்களை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உறுதிப்படுத்தி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஈறுகளில்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ரத்தக்கசிவு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஏற்படுவதை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தடுப்பதோடு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பற்களின்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பழுப்பு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நிறத்தையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மாற்றுகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இதிலிருக்கும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இரும்புச்சத்து</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பித்தத்தை</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீக்கி</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சொறி</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சிரங்கு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உள்பட</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சகல</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">தோல்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வியாதிகளையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீக்குவதுடன்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">கண்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">ஜலதோசம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">காசநோய்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இவைகளையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நீக்குகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">மேலும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பதநீரானது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சயரோகம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">இரத்தக்கடுப்பு</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">அதிக</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">உஷ்ணம்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">பசியின்மை</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வயிற்றுப்புண்</span><span style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">வாய்வு</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">சம்பந்தமான</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">நோய்களையும்</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";"> </span><span lang="TA" style="color: #274e13; font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">குணப்படுத்துகிறது</span><span lang="TA" style="color: #274e13; font-family: "Times","serif"; font-size: 12.0pt; mso-bidi-language: TA; mso-fareast-font-family: "Times New Roman";">. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-67378110444916495982017-02-01T23:38:00.003-08:002017-02-02T01:26:59.900-08:00Benefits of Palm Jaggery...<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjarxHmAX34heWppgvT74R3UjoX3NciUtZJH8CqS0CJS6ulO8OMX0RNYRhjpKCtn1ImfS6ASv55qsIYuRRfsarMO0LOdx6wX0-j8bNqP632I9r1vkeqHaIuJ7vsT9pZ1J74WAr1Nio7dIE/s1600/Health-Benefits-Of-Palm-Jaggery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjarxHmAX34heWppgvT74R3UjoX3NciUtZJH8CqS0CJS6ulO8OMX0RNYRhjpKCtn1ImfS6ASv55qsIYuRRfsarMO0LOdx6wX0-j8bNqP632I9r1vkeqHaIuJ7vsT9pZ1J74WAr1Nio7dIE/s320/Health-Benefits-Of-Palm-Jaggery.jpg" width="320" /></a></div>
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">10 AMAZING HEALTH BENEFITS OF PALM JAGGERY</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"> Palm jaggery is an excellent substitute for white sugar. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Apart from its sweet taste, it contains no nutrient. On the other hand, jaggery is processed without any chemicals or artificial ingredients. So, it is a healthy and natural sweetener.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery. It is prepared from palm tree extract and is loaded with minerals and vitamins. However, some people dislike its appearance. It is also pricey. But palm jaggery benefits are enviable because of its medicinal properties, you won’t really mind it!</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">The palm jaggery benefits for health are:</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">1. Rich Source Of Minerals:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">2. Restores Healthy Digestion:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">It may sound strange, but palm jaggery works as a digestive agent. In some regions of India, people take small serving of it after heavy meals to digestion the food. It activates the digestive enzymes and helps to cleanse the intestinal tracts.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">3. Rich In Nutrients:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery is rich in iron. Its regular consumption increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">4. Energy Booster:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery has composite carbohydrates. You can digest it sooner than the white sugar. It releases out energy if you consume it regularly. It means that you can stay fresh and active for hours after eating palm jaggery.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">5. Active Cleanser:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit!</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">6. Relieves Constipation:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Jaggery palm is full of dietary fibers. These fibers help to treat constipation and indigestion. It helps to clean the system by flushing out unwanted particles. It also stimulates bowel movement.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">7. Relieves Many Common Ailments:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry cough and cold. Palm jaggery helps to clear the respiratory tract by dissolving the mucus. If a person who is suffering respiratory problems like asthma can take palm jaggery to treat it.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">8. Heals Migraines:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Migraine is the most painful of all headaches. Natural medicinal content of palm jaggery helps to reduce this pain. Just take 1 tsp of palm jaggery, and you will experience relief from migraine.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">9. Helps In Weight Loss:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">This is a startling fact about palm jaggery. Higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener.</span><br />
<br style="-webkit-tap-highlight-color: transparent; background-color: #fefefe; color: #212121; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">10. Seasonal Effects On Body:</span><br />
<span style="background-color: #fefefe; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Palm jaggery offers relief from both blistering summers and chilling winters. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters.</span></div>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-17715467686553780202016-01-28T16:59:00.001-08:002016-01-28T16:59:27.307-08:00நிலக்கடலை...<p dir="ltr">வேர்கடலை கொழுப்பு அல்ல ...!<br>
ஒரு மூலிகை…!!</p>
<p dir="ltr">நிலக்கடலை குறித்த மூட நம்பிக்கைகள் அவ நம்பிக்கைகள் இந்தியாமுழுவதும் சர்வதேச நிறுவனங்களால் திட்டமிட்டு பரப்பிவிடப்பட்டுள்ளது.</p>
<p dir="ltr">நம் நாட்டில் நிலக்கடலை சாகுபடி செய்யப்பட்டிருக்கும் வயலில் அது கொட்டை வைக்கும் பருவம் வரை வயலில் எலிகள் அவ்வளவாக இருக்காது. ஆனால் நிலக் காய்பிடிக்கும் பருவத்துக்கு பிறகு எலிகள் அளவு கடந்து குட்டி போட்டிருப்பதை காணலாம் . நிலக்கடலை செடியை சாப்பிடும் ஆடு, மாடு, நாய், வயல் வெளியே சுற்றி உள்ள பறவைகள் எல்லாம் ஒரே நேரத்தில் குட்டி போடுவது இதற்கு நல்ல உதாரணம்.</p>
<p dir="ltr">நிலக்கடலையில் போலிக் ஆசிட் அதிகம் இருப்பதால் கர்பிணிப் பெண்களுக்கு மிகவும் அவசியம். எனவே நிலக் கடலையை தொடர்ந்து சாப்பிடும் பெண்களின் கர்பப்பை சீராக செயல்படுவதுடன் கர்பப்பைக் கட்டிகள், நீர்கட்டிகள் ஏற்படாதது மட்டுமல்லாது குழந்தைப் பேறும் உடன் உண்டாகும். தினமும் பெண்கள் எடுத்துக் கொண்டால் மகப்பேறு நன்றாக இருக்கும். கருவின் மூளை மற்றும் நரம்பு வளர்ச்சி சிறப்பாக அமையும். கருத்தரிப்பதற்கு முன்பே உண்பது மிக மிக உத்தமம். இல்லையேல் கருவுற்ற பின்னும் எடுத்துக் கொள்ளலாம்.</p>
<p dir="ltr">நீரழிவு நோயை தடுக்கும்:</p>
<p dir="ltr">நிலக்கடலையில் மாங்கனீஸ் சத்து நிறைய உள்ளது.மாங்கனீஸ் சத்துமாவுச்சத்து மற்றும் கொழுப்புகள் மாற்றத்தில் முக்கிய பங்காற்றுகிறது . நாம் உண்ணும்உணவில் இருந்து கால்சியம் நமது உடலுக்கு கிடைக்கவும் பயன்படுகிறது. குறிப்பாக பெண்கள் நிலக்கடலையை தொடர்ந்து சாப்பிட்டு வந்தால் எலும்புத்துளை நோய் வராமல் பாதுகாத்துக் கொள்ளலாம். <br>
பித்தப் பை கல்லைக் கரைக்கும்:</p>
<p dir="ltr">நிலக்கடலையை தினமும் 30 கிராம் அளவுக்கு தினமும் சாப்பிட்டு வந்தால் பித்தப்பை கல் உருவாவதைத் தடுக்க முடியும். 20 வருடம் தொடர்ந்து நடத்தப்பட்ட ஆய்வில் இந்த தகவல் தெரியவந்துள்ளது.</p>
<p dir="ltr">இதயம் காக்கும்:</p>
<p dir="ltr">நிலக் கடலை சாப்பிட்டால் எடை போடும் என்று நாம் நினைக்கிறோம். உண்மையல்ல. மாறாக உடல் எடை அதிகமாகாமல் இருக்க வேண்டும் என்று நினைப்பவர்களும் நிலக்கடலை சாப்பிடலாம். நிலக்கடலையில் ரெஸ்வரெட்ரால் என்ற சத்துநிறைந்துள்ளது . இது இதய வால்வுகளை பாதுகாக்கிறது. இதய நோய்கள் வருவதையும்தடுக்கிறது. இதுவே மிகச் சிறந்த ஆண்டி ஆக்சிடென்டாக திகழ்கிறது.</p>
<p dir="ltr">இளமையை பராமரிக்கும்</p>
<p dir="ltr">இது இளமையை பராமரிக்க பெரிதும் உதவுகிறது.நிலக்கடலையில் பாலிபீனால்ஸ் என்ற ஆண்டி ஆக்சிடென்ட் உள்ளது. இது நமக்கு நோய்வருவதை தடுப்பதுடன் இளமையை பராமரிக்கவும் பயன்படுகிறது.</p>
<p dir="ltr">ஞாபக சக்தி அதிகரிக்கும்:</p>
<p dir="ltr">நிலக்கடலை மூளை வளர்ச்சிக்கு நல்ல டானிக் போன்றது. நிலக்கடலையில் மூளை வளர்ச்சிக்கு பயன்படும் விட்டமின் 3 நியாசின் உள்ளது. இது மூளைவளர்ச்சிக்கும் ஞாபக சக்திக்கும் பெரிதும் பயனளிக்கிறது. ரத்த ஓட்டத்தையும் சீராக்குகிறது.</p>
<p dir="ltr">மன அழுத்தம் போக்கும்:</p>
<p dir="ltr">நிலக்கடையில் பரிப்டோபான் என்ற முக்கிய அமினோ அமிலம் நிறைந்துள்ளது. இந்த வகை அமினோ அமிலம் செரட் டோனின் என்ற மூளையை உற்சாகப்படுத்தும்.உயிர் வேதிப் பொருள் உற்பத்திக்கு பயன்படுகிறது.செரட்டோனின் மூளை நரம்புகளை தூண்டுகிறது.மனஅழுத்தத்தை போக்குகிறது. நிலக்கடைலையை தொடர்ந்து சாப்பிடுவோருக்கு மன அழுத்தத்தைப் போக்குகிறது<br>
. <br>
கொழுப்பை குறைக்கும்<br>
: <br>
தலைப்பை படிப்பவர்களுக்கு ஆச்சரியம் ஏற்படலாம்.ஆனால் அதுதான் உண்மை. நிலக்கடலை சாப்பிட்டால் கொழுப்பு சத்து அதிகமாகும் என்று நம்மில் பலரும்நினைத்திருப்போம். ஆனால் அதில் உண்மையில்லை.மாறாக மனிதனுக்கு நன்மை செய்யும் கொழுப்பு தான் நிலக்கடலையில்உள்ளது. நிலக்கடலையில் உள்ள தாமிரம் மற்றும் துத்தநாக சத்தானது நமது உடலின் தீமை செய்யும் கொழுப்பை குறைத்து நன்மை செய்யும் கொழுப்பை அதிகமாக்குகிறது. 100 கிராம் நிலக்கடலையில் 24 கிராம்மோனோ அன் சாச்சுரேட்டேட் வகை கொழுப்பு உள்ளது. பாலிஅன்சாச்சுரேட்டேடு 16கிராம் உள்ளது.</p>
<p dir="ltr">இந்த இருவகை கொழுப்புமே நமது உடம்புக்கு நன்மைசெய்யும் கொழுப்பாகும். பாதாமை விட நிலக்கடலையில் நன்மை செய்யும் கொழுப்பு அதிகமாக உள்ளது. நிலக்கடலையில் உள்ள ஒமேகா-3 சத்தானது நமது உடலின் நோய் எதிர்ப்பு சக்தியை அதிகரிக்கிறது. <br>
அமெரிக்கர்களை கவர்ந்த நிலக்கடலை:</p>
<p dir="ltr">உலக அளவில் சீனாவிற்கு அடுத்து இந்தியாவில்தான் நிலக்கடலை அதிகம் உற்பத்தி செய்யப்படுகிறது.இவ்விரு நாடுகளின் மக்கள்பெருக்கத்திற்கும் நிலக்கடலை முக்கிய காரணமாகும். இந்தியாவில் குழந்தைப் பேறுக்கான மருந்துகளின் விற்பனைவாய்ப்புக்கு நிலக்கடலை உண்ணும் வழக்கம் தடையாக இருக்கிறது மற்றும் சில இதய நோய்க்கான மருந்துகளை விற்பனை செய்ய முடியவில்லை. எனவே இந்தியர்களிடம் நிலக்கடலை குறித்து தவறான தகவல்களை பரப்பி நிலக்கடலை மற்றும் நிலக்கடலைஎண்ணெய் வகைகளை பயன்படுத்துவதை தடுத்துவிட்டார்கள். இதன் காரணமாக குழந்தையில்லாத தம்பதிகள் பெருகிவிட்டார்கள்.</p>
<p dir="ltr">கடந்த 20 வருடமாக இந்தியாவில் நிலக்கடலையின் விலை பெரியமாற்றம் ஏதும் இல்லாமல் ஒரே விலையில் விற்பனை செய்யப்படுகிறது. ஆனால் இதே கால கட்டத்தில் அமெரிக்கர்களின் உணவில்நிலக்கடலையின் பங்கு 15 மடங்கு கூடி இருப்பதுடன் விலையும் கூடிஇருக்கிறது. இந்தியர்கள் அனைவரும் நிலக்கடலை சாப்பிட ஆரம்பித்தால் அமெரிக்கர்கள்நிலக்கடலை அதிகம் விலை கொடுத்து சாப்பிட வேண்டும் என்று கருதிதான் இந்தியர்களிடம் நிலக்கடலை குறித்து தவறான தகவல்கள் பரப்பப்பட்டுள்ளது.</p>
<p dir="ltr">கருப்பை கோளாறுக்கு முற்றுப்புள்ளி:</p>
<p dir="ltr">பெண்களின் இயல்பான ஹார்மோன் வளர்ச்சியை நிலக்கடலை சீராக்குகிறது. இதனால் பெண்களுக்கு விரைவில் குழந்தை பேறு ஏற்படுவதுடன் பெண்களுக்கு ஏற்படும் மார்பகக் கட்டி உண்டாவதையும் தடுக்கிறது.பெண்களுக்கு பெரிதும் தேவையான போலிக் அமிலம்,பாஸ்பரஸ், கால்சியம், பொட்டாசியம், துத்தநாகம்,இரும்பு, விட்டமின்கள், குறுட்டாமிக் அமிலம் நிலக்கடலையில் நிறைந்துள்ளது. இதன் காரணமாக பெண்களுக்கு கருப்பை கட்டிகள், நீர்கட்டிகள் ஏற்படுவதையும் தடுக்கிறது.</p>
<p dir="ltr">நிறைந்துள்ள சத்துக்கள்:</p>
<p dir="ltr">100கிராம் நிலக்கடலையில் கீழ்க்கண்ட சத்துக்கள் நிறைந்துள்ளது.</p>
<p dir="ltr">கார்போஹைட்ரேட்- 21 மி.கி. <br>
நார்சத்து- 9 மி.கி. <br>
கரையும்(நல்ல HDL) கொழுப்பு – 40 மி.கி. <br>
புரதம்- 25 மி.கி. <br>
ட்ரிப்டோபான்- 0.24 கி. <br>
திரியோனின் – 0.85 கி <br>
ஐசோலூசின் – 0.85 மி.கி. <br>
லூசின் – 1.625 மி.கி. <br>
லைசின் – 0.901 கி <br>
குலுட்டாமிக் ஆசிட்- 5 கி <br>
கிளைசின்- 1.512 கி <br>
விட்டமின் -பி1, பி2, பி3, பி1, பி2, பி3, பி5, பி6, சி <br>
கால்சியம் (சுண்ணாம்புச்சத்து) – 93.00 மி.கி. <br>
காப்பர் – 11.44 மி.கி. <br>
இரும்புச்சத்து – 4.58 மி.கி. <br>
மெக்னீசியம் – 168.00 மி.கி. <br>
மேங்கனீஸ் – 1.934 மி.கி. <br>
பாஸ்பரஸ் – 376.00 மி.கி. <br>
பொட்டாசியம் – 705.00 மி.கி. <br>
சோடியம் – 18.00 மி.கி. <br>
துத்தநாகச்சத்து – 3.27 மி.கி. <br>
தண்ணீர்ச்சத்து – 6.50 கிராம். <br>
போன்ற சத்துக்கள் நிறைந்துள்ளது. போலிக் ஆசிட் சத்துக்களும் நிரம்பி உள்ளது.</p>
<p dir="ltr">பாதாம், பிஸ்தாவை விட சிறந்தது:</p>
<p dir="ltr">நாம் எல்லாம் பாதாம், பிஸ்தா,முந்திரிப்பருப்புகளில்தான் சத்து அதிகம் உள்ளது என்று கருதுகிறோம். அது தவறு. நிலக்கடலையில் தான் இவற்றை எல்லாம் விட அளவுக்கதிகமான சத்துக்கள் உள்ளன. நோய்எதிர்ப்பு சக்தியை உருவாக்கும் ஆற்றலும் நிலக்கடலைக்குதான் உண்டு.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-50427611158797044142016-01-01T05:29:00.001-08:002016-01-01T05:29:04.540-08:00குதிரைவாலி கேப்பை கூழ்...<p dir="ltr">தினம் ஒரு சிறுதானியம் - குதிரைவாலி கேப்பைக் கூழ் </p>
<p dir="ltr">வியர்வை சிந்தி உழைக்கும் விவசாயிகள், தினமும் காலையில் குடிக்கும் தேவாமிர்தம் என்ன தெரியுமா? பழைய சோறும் கேப்பைக்கூழும்தான். காலம் காலமாக நீராகாரமாக அருந்தும் இந்த உணவுகள், உடலைத் திடகாத்திரமாக வைத்திருப்பதுடன், எந்த நோயையும் நெருங்கவிடாது.</p>
<p dir="ltr">குதிரைவாலி கேப்பைக் கூழ் :<br>
செய்முறை: முந்தைய நாள் இரவே 200 கிராம் கேழ்வரகு மாவில் தண்ணீர் ஊற்றி, தோசை மாவுப் பதத்துக்குக் கரைத்து மூடிவைக்கவும். நன்றாகப் புளித்துவிடும்.</p>
<p dir="ltr">50 கிராம் குதிரைவாலி அரிசியை நன்றாகக் களைந்து தண்ணீர்விட்டு வேக வைத்துக்கொள்ளவும். அரைப் பதத்தில் வெந்ததும், ஊறவைத்த கேழ்வரகு மாவைச் சேர்த்து கெட்டியாகும் வரை அடுப்பில் வைத்துக் கிளறவும்.</p>
<p dir="ltr">தண்ணீரில் கையை நனைத்துவிட்டு, கூழைத் தொட்டுப்பார்த்தால், அது கையில் ஒட்டாமல், அல்வா பதத்தில் இருக்கவேண்டும்.</p>
<p dir="ltr">பிறகு, கால் கப் தயிர், பொடியாக நறுக்கிய சின்ன வெங்காயம், வெந்த கூழ் மூன்றையும் சேர்த்து, தேவையான உப்பு போட்டு, தண்ணீர் விட்டுக் கரைத்துக் குடிக்கலாம்.</p>
<p dir="ltr">பலன்கள் :<br>
கால்சியம் இருப்பதால் எலும்புகளுக்கு வலு சேர்க்கும். இரும்புச்சத்து இருப்பதால் ரத்த உற்பத்திக்கு உதவும். கொழுப்பைக் குறைக்கும். குதிரைவாலியில் நார்ச்சத்து அதிகம் இருப்பதால் மலச்சிக்கல் பிரச்னை வராமல் தடுக்கும். கேழ்வரகு உடலுக்கு நல்ல குளிர்ச்சியைத் தந்து வலுவைச் சேர்க்கும். எடை குறைக்க நினைப்பவர்கள் தினமும் சாப்பிடலாம். பெண்கள், இதய நோயாளிகளுக்கு மிகவும் நல்ல உணவு.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-87572394404280924992015-10-25T06:23:00.001-07:002015-10-25T06:23:44.465-07:00கேழ்வரகு...<p dir="ltr">செரிமான மண்டலம் சீராக இயங்கவும் செலவுவைக்கும் பிணிகளை வர விடாமலும்,<br>
வந்த பிணிகள் எளிதாய் நீங்கவும்...</p>
<p dir="ltr">ஆகவேதான்</p>
<p dir="ltr">இந்திய பாரம்பரியமான உணவு வகைகள் அனைவரின் உடலிற்கும் சுற்றுப்புற தட்பவெப்ப நிலைக்கும் ஏற்றவாறு அமைகிறது.</p>
<p dir="ltr">உடலின் கெட்ட கொழுப்பை நல்ல கொழுப்பாக மாற்றும் அற்புதமான சக்தி கேழ்வரகிற்கு உண்டு.</p>
<p dir="ltr">உடலுக்கு ஆரோக்கியம் தரும் உணவுப்பொருட்களில் மிக முக்கிய சத்தான தானியங்களுள் கம்புக்கு அடுத்து இருப்பது கேழ்வரகு மட்டுமே.</p>
<p dir="ltr">சிறு குழந்தைகள், வளரும் குழந்தைகள், பாலூட்டும் தாய்மார்கள் மற்றும் முதியவர்கள் என அனைவருக்கும் ஏற்ற உணவாக கேழ்வரகு.</p>
<p dir="ltr">பெருமளவில் புரதம், பாஸ்பரஸ், இரும்பு, தையமின் மற்றும் ரைபோபிளேவின் வைட்டமின்கள் காணப்படுகின்றன. </p>
<p dir="ltr">இரத்தத்திலுள்ள கொழுப்பையும் மற்றும் கொழுப்பு அமிலங்களையும் கரைத்து கெட்ட கொழுப்பை நல்ல கொழுப்பாக மாற்றும் அற்புத ஆற்றலை படைத்தது கேழ்வரகாகும்.</p>
<p dir="ltr">இதில் பெருமளவில் புரதம், தாது உப்பு, சுண்ணாம்புச் சத்து, இரும்புச் சத்து, பாஸ்பரஸ், தையமின் மற்றும் ரைபோபிளேவின் வைட்டமின்கள் மற்றும் உயிர்ச் சத்துக்களும் நிறைந்து காணப்படுகின்றன. கேழ்வரகில் உள்ள ட்ரிப்டோஃபேன் (Tryptophan) என்னும் அமினோ அமிலம் பசி உணர்வை குறைப்பதோடு மட்டுமில்லாமல் சேதமடைந்த திசுக்களை சரி செய்து உடலின் நைட்ரஜன் நிலையை சமன்படுத்தவும் செய்யும்.</p>
<p dir="ltr">கேழ்வரகு மெதுவாக செரிமானமாவதால், தேவையில்லாமல் மற்ற உணவு வகைகள் உண்பது தடுக்கப்படும்,</p>
<p dir="ltr">அதனால் உடல் எடை கூடுவதும் தவிர்க்கப்படும். கால்சியம் அதிகம் நிறைந்து இருப்பதால், எலும்புகள் வலுப்படும். நீரிழிவு நோயையும் கட்டுப்படுத்தும்.</p>
<p dir="ltr">இதில் இருக்கும் இரும்புச்சத்து ரத்தசோகையை குணப்படுத்தும். உடலின் வெப்பநிலையை சமநிலைப்படுத்தும்.</p>
<p dir="ltr">தேவையில்லாத கொழுப்பை அகற்றி கல்லீரலை வலுப்படுத்தும்.</p>
<p dir="ltr">உயர் இரத்த அழுத்தம், கல்லீரல் நோய்கள், இதய நோய், ஆஸ்துமா ஆகிய நோய்களும் குணமாக்கும். குடல் வலுப்பெறும். தாய்ப்பால் சுரக்க பேருதவி புரியும்.</p>
<p dir="ltr">உடலில் ஆக்சாலிக் அமிலத்தின் அளவை அதிகரிக்கும் தன்மை கேழ்வரகுக்கு உண்டு. அதனால் சிறுநீரக கல் இருக்கும் நோயாளிகள் அடிக்கடி உணவில் கேழ்வரகை சேர்த்துக் கொள்ள கூடாது.</p>
<p dir="ltr">கேழ்வரகு களி, கூழ்,கேழ்வரகு அடை, கேழ்வரகு இட்லி, கேழ்வரகு புட்டு, கேழ்வரகு சேமியா புட்டு, கேழ்வரகு சேமியா உப்புமா , கேழ்வரகு மாவு லட்டு என பல வகைகள் உண்டு.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-69965024599092811612015-09-29T09:01:00.001-07:002015-09-29T09:01:08.489-07:00சிறுதானியங்கள்...<p dir="ltr">உணவே மருந்தென்ற உயரிய கருத்தினை<br>
ஊட்டம் நிறைந்த சிறுதானியங்கள் கூறுகின்றது...</p>
<p dir="ltr">எளிதில் செறிவடையும் சிறுதானியங்களெல்லாம்<br>
எளிதாக ஒன்றும் கிடைத்திடவில்லையே...!</p>
<p dir="ltr">அறிதாய் கிடைக்கும் சிறுதானியங்களை<br>
அளவாய் உண்பதன் மூலம் ஆயுளைக் கூட்டமுடியும்...</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-65798575139511502412015-09-29T02:31:00.001-07:002015-09-29T02:31:00.334-07:00அவசியமான ஐந்து வைட்டமின்கள்...<p dir="ltr">குடும்ப நலனில் அதிக கவனம் உள்ள பெண்கள் கூட இந்த முக்கிய ஐந்து வைட்டமின்கள் மற்றும் தாதுக்களை உணவில் சேர்த்துக்கொள்ள தவறிவிடுகின்றனர்.</p>
<p dir="ltr">உணவு தயாரிக்கும்போது இல்லத்தரசிகள் இதை கவனத்தில் கொண்டு உணவு தயாரித்தால் நம் குடும்பத்திற்கும், நம் உடலுக்கும் அத்தியாவசிய நன்மைகளை எளிதில் பெற்றுவிடலாம்.</p>
<p dir="ltr">1. வைட்டமின் ஈ</p>
<p dir="ltr">வைட்டமின் ஈ சக்திவாய்ந்த ஆக்சிஜெனேற்றத் தடுப்பான் (antioxidant) இது உயிரணுக்களை (cells) பாதுகாக்கிறது, மேலும் உயிரணுக்களை ஒன்றுக்கொன்று தொடர்பு கொள்ள செய்து தோலில் ஏற்படும் புற ஊதா(UV) சேதத்திற்கு எதிராக செயல்படுகிறது. போதுமான அளவு வைட்டமின் ஈ கிடைக்கவில்லை என்றால் மற்ற சத்துக்களை உடலுக்கு உறுஞ்சுவதில் பிரச்சினைகள் ஏற்படுகிறது. ஒரு நாளைய தேவை 15 மிகி , ஆனால் நாம் பெறும் அளவு 6.4 மிகி, எனவே பற்றாக்குறை 57% என ஆய்வுகள் கண்டறிந்துள்ளது.</p>
<p dir="ltr">உணவில் தினமும் எந்தெந்த வகைகளில் வைட்டமின் ஈ சேர்த்துக்கொள்ளலாம்:<br>
1 / 4 கப் முளைக்கட்டிய கோதுமையை ஊறவைத்து அரைத்து தோசையாக வார்த்து சாப்பிடலாம்<br>
ஒரு கைப்பிடியளவு ஏழு (அ) எட்டு பாதாம் பருப்பு.<br>
ஒரு தேக்கரண்டி தாவர எண்ணெய் காய்கறி கலவைகளில் ஊற்றி கலந்து உண்ணலாம். பொதுவாக சமையலுக்கு உபயோகப் படுத்தும் சூரிய காந்தி எண்ணெய். (சண்ட்ராப்,சப்போலா, சநோலா போன்ற எண்ணெய்கள் )<br>
1 நடுத்தர பப்பாளி .<br>
1 கப் அறிந்த சிகப்பு குடைமிளகாயை கூட்டு (அ) பொரியல் செய்து உண்ணலாம் .<br>
1 கப் வேகவைத்த வெள்ளை பீன்ஸ் கூட்டு (அ) பொரியல்.<br>
மேலும் மீன்களில், கேரட், ப்ரோக்கோலியில் வைட்டமின் ஈ நிறைய உள்ளது.</p>
<p dir="ltr">2. பொட்டாசியம்</p>
<p dir="ltr">பொட்டாசியம் ஒரு மின்பகுபொருள் (எலக்ட்ரோலைட் – electrolyte ). இது நமது நரம்பு மண்டலம் முனைப்பாக செயல்படவும், தசைககளை நயமாக(muscles tone) வைத்துக்கொள்ளவும் உதவுகிறது. மேலும் இரத்த அழுத்தத்தை இயல்பான அளவில் வைத்திருக்க உதவுகிறது. போதுமான பொட்டாசியம் கிடைக்கவில்லை என்றால், விரைவில் எரிச்சல் அடைவோம் , பலவீனமாக உணர்வோம் எளிதில் களைப்படைவதாக உணர்வோம். இதை தவிர்க்க, நாம் போதுமான அளவு பொட்டாசியம் நிறைந்த உணவுகள் மற்றும் அளவான சோடியம் உண்ண வேண்டும். இந்த இரண்டு கனிமங்கள் (சோடியம் மற்றும் பொட்டாசியம்) நமது உடலில் சமநிலையில் இருக்க வேண்டும், ஏனெனில் உணவில் அதிக சோடியம் சேர்ப்பதாலும் பிரச்சினைகள் உண்டாகும்.</p>
<p dir="ltr">ஒரு நாளைய தேவை 4.700 மில்லி கிராம் , ஆனால் நாம் பெறும் அளவு 2.458 மில்லி கிராம். எனவே பற்றாக்குறை 48% என ஆய்வுகள் கண்டறிந்துள்ளது.</p>
<p dir="ltr">தினமும் எந்தெந்த வகைகளில் பொட்டாசியத்தை உணவில் சேர்த்துக்கொள்ளலாம்:<br>
1 நடுத்தர வேகவைத்த தோல் நீக்காத உருளைக்கிழங்கு பொரியல் செய்து சாப்பிடலாம்.<br>
1 கப் சமைத்த பயறு, பருப்பு சூப் (அ)கூட்டு செய்து சாப்பிடலாம்.<br>
1 கப் நறுக்கிய வாழைப்பழம்.</p>
<p dir="ltr">3. கால்சியம்</p>
<p dir="ltr">கால்சியம் என்கின்ற கனிமம் வலிமை மிக்க வலுவான எலும்புகள் உருவாக உதவுகிறது, ஆஸ்டியோபோரோசிஸ் என்னும் எலும்புப்புரை நோய் வரும் ஆபத்தைக் குறைக்கிறது. கால்சியம் மற்றும் சில முக்கிய நோய்களை தடுக்க உதவிசெய்கிறது. டஃப்ட்ஸ்-புதிய இங்கிலாந்து மருத்துவ மையம் கிட்டத்தட்ட 84.000 பெண்களை வைத்து நடத்திய ஒரு ஆய்வில், விஞ்ஞானிகள் தினசரி 1,200 மிகி கால்சியம் உட்கொண்ட பெண்களுக்கு 33% நீரிழிவு நோய் தாக்குதல் குறைந்துள்ளதைக் கண்டறிந்துள்ளனர். ஒரு நாளைய கால்சியம் தேவை 1,000-1,200 மில்லி கிராம் , ஆனால் நாம் பெறும் அளவு 800 மில்லி கிராம். எனவே பற்றாக்குறை 20-33% என ஆய்வுகள் கண்டறிந்துள்ளது. மேலும் கால்சியம் நம் உடலில் உள்ள கெட்ட கொழுப்பைக் குறைக்கும் தன்மை கொண்டது என பல ஆராய்ச்சிகள் கூறுகின்றன. உடல் எடையும் குறைக்கக் கூடிய தன்மையும் கொண்டது.</p>
<p dir="ltr">தினமும் எந்தெந்த வகைகளில் கால்சியத்தை உணவில் சேர்த்துக்கொள்ளலாம்:<br>
250 மில்லி கொழுப்பு நீக்கப்பட்ட தயிர் (அ) மோர்.<br>
3 அவுன்ஸ் எலும்புடன் உண்ணக்கூடிய சூடை மீன், அயிரை, நெத்திலி போன்றவற்றை வெங்காயம், தக்காளி, பச்சை மிளகாய் சேர்த்து தொக்கு (அ) குழம்பு செய்து சாப்பிடலாம்.<br>
1/2 கப் டோபு என்றழைக்கப்படும் சோயாக்கட்டியை காய்கறிகளுடன் பொரியல் செய்து சாப்பிடலாம். கேழ்வரகு உணவிலும் அதிக அளவில் கால்சியம் சத்து அடங்கியுள்ளது. இதை நம் ஊர் கிராமப்புறங்களில் அதிகம் புட்டு, களி, ரொட்டி என செய்து சாப்பிடுவார்கள். எனவேதான் உடல் வலிமை கூடி , இறுக்கமாகி (muscle toning)உறுதியும் பெற்று காணப்படுவர்.</p>
<p dir="ltr">4. வைட்டமின் எ</p>
<p dir="ltr">இந்த ஊட்டச்சத்து கண்பார்வை, குறிப்பாக இரவு நேர பார்வை, தோல், ஈறு மற்றும் பற்கள் ஆரோக்கியமாக இருக்க உதவுகிறது. இது நோய் எதிர்ப்பு ஊக்கியாகவும் மற்றும் வைரஸ்களுக்கு எதிராக போராடவும் உதவுகிறது. வயது ஏற ஏற புலனுணர்வு செயல்பாட்டை பாதுகாக்க அதிக வைட்டமின் ஏ தேவைப்படுகிறது, யூட்டா மாநில பல்கலைக்கழகத்தில் ஒரு ஆய்வு அதிக அளவில் கரோட்டின் (உடலினுள் இதிலிருந்து வைட்டமின் எ தயாரிக்கப்படுகிறது ) ஆண்டியாக்ஸிடண்ட்கள் உட்கொண்ட முதியவர்களின் மன வீழ்ச்சி வேக விகிதம் குறையத் தொடங்கியது கண்டறியப்பட்டது. ஒரு நாளைய தேவை 700 மைக்ரோ கிராம் , ஆனால் நாம் பெறும் அளவு 558 மைக்ரோ கிராம். எனவே பற்றாக்குறை 20-33% என ஆய்வுகள் கண்டறிந்துள்ளது.</p>
<p dir="ltr">உணவில் வைட்டமின் எ எப்படி சேர்த்துக்கொள்ளலாம் :<br>
1 சிறிய சர்க்கரை வள்ளிக் கிழங்கை வேகவைத்து உண்ணலாம்.<br>
1 / 4 கப் பூசணி கூட்டாக (அ) அவியல் செய்து சாப்பிடலாம்.<br>
1 நடுத்தர கேரட் பொரியல், கூட்டு (அ) பச்சையாக சிறு துண்டுகளாக்கி சாப்பிடலாம்.<br>
1 கப் பரங்கிக்காய் பொரியல், கூட்டு.<br>
1 / 4 கப் சர்க்கரை பாதாமி/apricot .<br>
1 நடுத்தர பப்பாளி.</p>
<p dir="ltr">5. மக்னீஷியம்</p>
<p dir="ltr">ஒரு நாளைய தேவை 320 மில்லி கிராம் , ஆனால் நாம் பெறும் அளவு 267 மில்லி கிராம். எனவே பற்றாக்குறை 17% என ஆய்வுகள் கண்டறிந்துள்ளது.</p>
<p dir="ltr">மெக்னீசியம் உடலில் நடக்கும் நூற்றுக்கணக்கான இரசாயன மாற்றங்களுக்கு பயன்படுத்தப்படுகிறது. மரபணுக்கள் சரியாக (helping your genes function properly) வேலை செய்ய ஆற்றலை சேமித்து (storing energy) கொடுத்து உதவுகிறது, இது எலும்புகள் வலிமையுடன் இருக்க , நரம்புகள் மற்றும் தசைகள் தொய்வில்லாமல் நயத்துடன் பராமரிக்க மற்றும் ரத்தம் தடையில்லாமல் சீராக உடல் முழுவதும் பாய உதவுகிறது.</p>
<p dir="ltr">இந்த தாது, பரிந்துரைக்கப்பட்ட 38% கிடைக்கப்பெற்றால் வளர் சிதை மாற்ற நோய் அறிகுறி (metabolic syndrome) தவிர்க்கப்படுவதை சிடிசி ஆய்வு அறிக்கை கண்டுபிடித்துள்ளது. மேலும் அதிக வயிற்றுக் கொழுப்பு, உயர் இரத்த அழுத்தம், இதய நோய் மற்றும் நீரிழிவு நோய் ஆபத்துகள் கட்டுக்குள் உள்ளதாக கண்டறிந்துள்ளனர்.</p>
<p dir="ltr">உணவில் மெக்னீசியம் எப்படி சேர்த்துக்கொள்ளலாம் :<br>
1 கப் சமைத்த கருப்பு மொச்சை கூட்டு, பொரியல் (அ) குழம்பு.<br>
1 அவுன்ஸ் (6 முதல் 8 முழு) முந்திரி, பாதாம் பருப்பு.<br>
1 கப் வெண்டைக்காய் பொரியல் (அ) கூட்டு.<br>
1 கப் சமைத்த பழுப்பு மட்டை அரிசி, ஓட்ஸ், பார்லி,கோதுமை குருணை ரவை.<br>
1 கப் சமைத்த பசலிகீரை.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-35015709459135858242015-09-28T20:45:00.001-07:002015-09-28T20:45:45.347-07:00சர்க்கரை ( ஓர் உயிர்க்கொல்லி )<p dir="ltr">’இல்லாத ஊருக்கு<br>
இலுப்பம் பூதான் சர்க்கரை’ - என்ற முதுமொழிக்கு ஏற்ப,</p>
<p dir="ltr">இலுப்பம் பூவைப் போன்று வெள்ளை வெளேர் என்று சிரிக்கும் சர்க்கரையை, ஆலைகளில் எப்படி தயாரிக்கிறார்கள்...? என்கிற விபரத்தை முழுமையாக தெரிந்து கொண்டவர்கள் அதைத் தொடக்கூட ஒன்றுக்கு இரண்டு முறை யோசிப்பார்கள்.</p>
<p dir="ltr">இந்த வெள்ளைச் சர்க்கரையை தயாரிக்க எந்தெந்த வகையான ரசாயன‌ப் பொருட்கள் பயன்படுத்தப்படுகின்றன...?</p>
<p dir="ltr">1. கரும்பிலிருந்து சாறு பிழியப்படும் நிலையில் புளுயுடு பாக்டீரியாவை கட்டுப்படுத்த பிளிச்சிங் பவுடர் அல்லது குளோரின் எனப்படும் ரசாயனம் பயன்படுத்தப்படுகிறது.</p>
<p dir="ltr">2. பிழிந்தெடுக்கப்பட்ட கரும்பு சாற்றுடன் 60 சென்டிகிரேட் முதல் 70 சென்டிகிரேட் கொதிநிலையில், ஒரு லிட்டர் கரும்பு சாற்றுடன் 200 மில்லி பாஸ்போரிக் ஆசிட் வீதம் கலந்து சூடுபடுத்தப்படுகிறது. இந்த கட்டத்தில் பாஸ்போரிக் ஆசிட் அழுக்கு நீக்கியாக பயன்படுத்தப்படுகிறது.</p>
<p dir="ltr">3. இதன் பிறகு சுண்ணாம்பை 0.2 சதவிகிதம் என்கிற அளவில் சேர்த்து சல்பர்-டை-ஆக்சைடு வாயு செலுத்தப்படுகிறது.</p>
<p dir="ltr">4. 102 சென்டிகிரேட் வெப்பநிலை கொண்ட கொதிகலனில் சூடுபடுத்தப்படும் இந்த சாறு தன்வசம் தேக்கி வைத்திருந்த நல்ல விட்டமின்களை இழக்கின்றது: எதிர் வினையாக, அளவுக்கு அதிகமான செயற்கை சுண்ணாம்பு சத்து கூடி விடுகிறது.</p>
<p dir="ltr">5. அடுத்த கட்டமாக, பாலி எலக்ட்ரோலைட்டை சேர்த்து தெளிகலனில் இட்டு மண், சக்கை போன்ற பொருள்களை தெளிய வைத்து, வடிகட்டி, பிரித்து எடுத்த பின்னர் தெளிந்த சாறு கிடைக்கிறது.</p>
<p dir="ltr">6. மீண்டும் கொதிகலனில் இட்டு காஸ்டிக் சோடா, வாஷிங் சோடா சேர்த்து, நீர்த்துப் போய் கிடக்கும் கரும்பின் சாறு அடர்த்தி மிக்க சர்க்கரை குழம்பாக உருமாற்றப்படுகிறது.</p>
<p dir="ltr">7. அதன் பின்னர், சல்பர் டை ஆக்சைடும் சோடியம் ஹைட்ரோ சல்பேட்டும் சேர்க்கப்பட்டு, படிக நிலையில் கற்கண்டாக சர்க்கரை மறுபிறவி எடுக்கிறது. இந்த மறுபிறவி காலத்தில் சல்பர் டை ஆக்சைடு எனப்படும் மெல்லக் கொல்லும் நஞ்சு, ஒவ்வொரு துளி சர்க்கரையிலும் பரவி, கலந்து விடுகிறது.</p>
<p dir="ltr">8. இவ்வாறு தயாரான சீனியில் எஞ்சி நிற்பது வெறும் கார்பன் என்னும் கரியே. அதனால் தான், தயாரான நாளிலிருந்து ஆறு மாத காலத்துக்கும் அதிகமான சர்க்கரையை பயன்படுத்த கூடாது என நமது முன்னோர்கள் வலியுறுத்தி வந்தனர்.</p>
<p dir="ltr">9. தயாரிக்கப்பட்டு ஆறு மாத காலத்தை கடக்கும் போது சர்க்கரையில் உள்ள சல்பர் டை ஆக்சைடு என்னும் ரசாயனம் மஞ்சள் நிறமாக மாறி வீரியுமுள்ள நஞ்சாக மாறிவிடுகிறது.</p>
<p dir="ltr">இதன் விளைவாக, குடல் சார்ந்த நோய்கள் மட்டுமன்றி, பல் வலி, பல் சொத்தை, குடல்புண், சளித்தொல்லை, உடல்பருமன், இதய நோய் மற்றும் சர்க்கரை வியாதி, இரத்த அழுத்தம் போன்ற கொடிய வியாதிகள் அனைத்துக்கும் இதுதான் பிரதான காரணியாக அமைகின்றது.</p>
<p dir="ltr">எனவே,<br>
ஆலைகளில் தயாரான வெள்ளை சர்க்கரையின் பயன்பாட்டை குறைத்துக் கொண்டு வெல்லம், பனை வெல்லம், நாட்டுச் சர்க்கரை போன்றவற்றை தாராளமாக பயன்படுத்தி மேற்கண்ட நோய்களின் தாக்கத்தில் இருந்து விலகியே இருப்பதன் மூலம் ஆரோக்கியமான வாழ்க்கை முறையை நாம் இனிதாக மேற்கொள்ள முடியும்.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-65468122032705668512015-09-24T07:33:00.001-07:002015-09-24T08:57:48.523-07:00குதிரைவாலி...<p dir="ltr">மானாவாரி நிலத்திலும் கூட<br>
மகசூலை பெருக்கும் ஒருவகை சிறுதானியம்...</p>
<p dir="ltr">மிகக் குறைந்த நாட்களிலேயே<br>
நிறைந்த விளைச்சலை தரும் ஒரு நற்பயிர்...</p>
<p dir="ltr">ஒருவேளை உணவாய் உட்கொண்டாலே<br>
உருக்குலைக்கும் சர்க்கரைநோயும் உருக்குலைந்து போகும்...</p>
<p dir="ltr">உடலுக்கு வலுசேர்க்கும் இரும்புச்சத்தும்<br>
நரம்பிற்கு முருக்கேற்றும் நார்ச்சத்தும்...</p>
<p dir="ltr">தளர்ந்த தசைகளை கட்டுக்கோப்பில் வைக்கும்<br>
அளவான சுண்ணாம்புச் சத்தும்...</p>
<p dir="ltr">அளவின்றி கொடுக்கும்<br>
அக்ஷயப் பாத்திரமாய் குதிரைவாலி...<br>
</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-84984181024279564372015-09-24T07:32:00.001-07:002015-09-24T19:44:06.178-07:00வினை தீர்க்கும் தினை...<p dir="ltr">" தீராத வினையெல்லாம்<br>
தீர்த்துவைக்கும் அன்னையவள் "<br>
- அம்மன் பாடல்...</p>
<p dir="ltr">" வினைதீர்க்கும் வேல்முருகன் "<br>
- முருகன் மூல வாசகம்...</p>
<p dir="ltr">தெய்வத்தினை வழிபடும் யாவரும் சில கதம்ப மலர்களையும், சில பழ வகைகளோடு சேர்த்து தினை அரிசியால் செய்யப்பட்ட மாவினையும் படையலிடுவர்.</p>
<p dir="ltr">தினை என்பதும் பல்லாயிரம் ஆண்டுகளாக, கிழக்கு ஆசியாவில்<br>
பயிரிடப்படும் சிறுதானிய<br>
வகைகளில் ஒன்றாகும்.</p>
<p dir="ltr">அதுமட்டுமல்ல..</p>
<p dir="ltr">தினை உற்பத்தியில் நம் இந்தியாதான் முதலிடம் வகிப்பதாக விவசாயம் சார்ந்த ஆய்வுக்கூடங்கள் கூறுகின்றது.</p>
<p dir="ltr">மழலையை ஈன்ற அன்னைக்கு, முதலில் தினையைக் கூழாக்கித் தருவதுதான் தமிழர் மரபாக இருந்திருக்கிறது.</p>
<p dir="ltr">பித்தம், கபம் போன்ற பிணியை எளிதில் தீர்க்கும் வல்லமை கொண்டது.வாயுத் தொல்லையைச் சரிசெய்யும் ஆற்றலையும் கொண்டது.</p>
<p dir="ltr">புரதச் சத்து,<br>
நார்ச் சத்து,<br>
மாவுச் சத்து,<br>
கொழுப்புச் சத்து,<br>
கனிமச் சத்து,<br>
இரும்புச் சத்து மற்றும்<br>
பீட்டா கரோட்டின் நிறைந்தது.</p>
<p dir="ltr">வாரம் மும்முறை தினையைப் பயன்படுத்த<br>
வாழ்வில் நலம் பெறுவோம் என்பது என் கருத்து.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0tag:blogger.com,1999:blog-19934411482951829.post-40412728106719176572015-09-24T04:58:00.001-07:002015-09-24T04:58:12.018-07:00முன்னோட்டம்...<p dir="ltr">நாம் உண்ணக்கூடிய உணவு வகைகள் குறித்த அக்கறையும்<br>
மரபு வழி அறிவும் மிக உயர்ந்தது.</p>
<p dir="ltr">நம் மரபு முறை உணவுகள், வெறும் பசி போக்குவதாக மட்டுமல்லாமல்,நமக்கு ஆற்றல் தருபவையாகவும் அருமருந்தாகவும் பயன்படுகின்றன...</p>
<p dir="ltr">ஏழைகளின் உணவாக இருந்த தினை, கம்பு, சோளம், கேழ்வரகு, சாமை, வரகு,<br>
குதிரைவாலி போன்றவை, இன்று வசதியானவர்களின் உணவாகவும், வியாதியஸ்தர்கள்<br>
உண்ணும் உணவாகவும் மாறிவருகின்றது.</p>
<p dir="ltr">நாளுக்கு நாள் அவற்றின் விலையும்<br>
அதிகரித்துக்கொண்டேதான் இருக்கிறது. தேவை அதிகமாகவும் உற்பத்தி குறைவாகவும் இருப்பதால்தான் இந்த நிலை.</p>
<p dir="ltr">நம் விவசாயிகள் பணப் பயிரை விவசாயம் செய்வதால்தான் நமது பாரம்பரிய உணவுகள் அழிந்துவருகின்றன.</p>
<p dir="ltr">பண்டைய தமிழர்களின் ஆரோக்கியமே நமது சிறுதானிய உணவில்தான் அடங்கி இருந்தது.</p>
<p dir="ltr">நிலம், நீர், காற்று மாசு அடைவதால், சுற்றுச்சூழல் சீர்கேடு அதிகரித்து வருகிறது. இதுகுறித்து விழிப்பு உணர்வு ஏற்படுத்தும்<br>
விதமாகவும், மனிதர்களுக்கு, சுற்றுச்சூழல் குறித்த விழிப்பு உணர்வை உண்டாக்கி, பாரம்பரிய உணவு<br>
முறைகளின் முக்கியத்துவத்தை உணர்த்தும் விதமாகவும் துவங்கப்பட்ட சிறு முயற்சிதான் இந்த வலைதளம்..,</p>
<p dir="ltr">மருந்து வாங்கச் செலவிடும் பணத்தில், சிறுதானியங்களை வாங்கிச் சமைத்து உண்ணும் பழக்கத்தை நாம் நம் சந்நதிகளுக்கும் ஏற்படுத்தித் தருவோம்.</p>
<p dir="ltr">அடுத்த தலைமுறையை,<br>
ஆரோக்கியமுள்ள தலைமுறையாக உருவாக்குவோம்...!</p>
<p dir="ltr">கடந்த பதிமூன்று ஆண்டுகால முயற்சியில் பாரம்பரிய உணவுகளைப் பற்றிய ஆய்வில், என்னுடன் ஒத்துழைத்து ஊக்கமளித்த எனது மூத்த மற்றும் இளைய அடுமனையாளர்களுக்கும் இதன்மூலம் நன்றியினை உரித்தாக்கிக்கொள்கிறேன்.</p>
������������ ���������������� - கௌதமன் நீல்ராஜ்http://www.blogger.com/profile/17484361043477924452noreply@blogger.com0